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| Dr. Becky Whetstone |
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Follow Becky on Twitter at what else ... "DoctorBecky"
Welcome to www.doctorbecky.com, Dr. Becky Whetstone's cyber office that is dedicated to providing information about maintaining and maximizing your mental health, as well as how to live a joyful and abundant life.
Speaking of living a joyful and abundant life, have you achieved all that you are hoping for? Do you even know what are YOU looking for? Are you living the life you want to be living? Do you know who you are and what brings you joy? Are your relationships all you want them to be? If the answer is yes, congratulations. If it's no, then maybe we can help.
Becky Whetstone is a Licensed Marriage & Family Therapist in Arkansas, and a Licensed Professional Counselor and Marriage & Family Therapist in Texas, and currently practices in Little Rock and San Antonio, although Becky is no longer accepting NEW clients in Texas. Becky sees individuals of all ages, as well as couples, and families. She also organizes groups, workshops, and seminars. In addition to talk therapy, Becky offers alternative forms of healing therapy such as relaxation therapy.
So how does a person know if he or she needs professional counseling? To find out, Becky suggests asking yourself the following questions:
- Do I know who the real me is?
- Do I live life using a facade?
- Am I afraid for people to know the real me?
- Do I lead a joyful life?
- Am I finding it difficult to pursue goals or to reach my potential?
- Am I stressed, depressed, or unable to cope?
- Do I have turmoil-filled relationships?
- Do I feel fear, shame, doubt, guilt, anger over past issues?
- Do I feel my life is not moving forward?
- Do I make decisions in my life based on fear, shame, doubt, guilt and anger?
- Have I lost the energy to do much of anything?
- Do I involve myself in relationships that weigh me down instead of lift me up?
- Do I feel I am not good/smart enough?
- Am I unhappy in my relationships?
- Am I unwilling to emotionally connect in relationships?
- Am I afraid to be alone?
- Do I stay in unhappy relationships because of my fear of being alone?
- Do I do things to please others instead of myself?
- Do I mold myself to be who others think I should be, instead of just showing the world the real me?
- Do I have lots of ideas but little or no motivation or follow through?
If you are experiencing any of these issues, chances are you would benefit from psychotherapy, relaxation therapy or a combination of the two. Becky works WITH her clients to decide what will work best for them.
"It is exciting for a psychotherapist to be flexible in the therapeutic process," says Whetstone. "I personally don't believe in the one-size-fits-all method of doing counseling. Some counselors work from one theory ... I take ideas from a wide variety of theories and do whatever it takes to promote understanding and healing."
Think about this – the body is like a garbage receptical that collects negative energy and emotions – when was the last time you cleaned out the mess? Leaving unprocessed emotions inside is what, in many cases, causes depression, anxiety, and discontentment. It affects your relationships and your health.
Our bodies are sensitive, and if we hold emotional "stuff" inside long enough, we will surely begin to notice it in the form of migraines, body aches, stomach upsets, lack of energy, or other health problems. Do you have health issues that a doctor has been unable to find a cause for? If so, it is likely that your interior issues have taken hold, so why wait another day to get healthy?
Becky recommends processing issues whether you have a little tweaking to do, worry about troubling problems or behavioral patterns, or whether you're emotionally distraught.
"I specialize in working with those who are suffering from severe emotional devastation," she says. "I want to get you on the fastest road to healing in a compassionate and caring atmosphere.
DOCTOR BECKY OPENS PRACTICE IN ARKANSAS. On January 10, 2012 Doctor Becky opened her office in Little Rock, Arkansas. Her office is located at 4 Shackleford Plaza, Suite 206, in West Little Rock. She works by appointment, so call 501-590-9200 to make yours today.
DOCTOR BECKY TO SEE SAN ANTONIO CLIENTS FEB 7-10. In December 2011 Doctor Becky began dividing her time between two cities -- San Antonio, Texas; and Little Rock, Arkansas. Becky is a native of Arkansas, where most of her family lives, but has lived in San Antonio for 26 years. Beginning in January 2012 she will be in San Antonio one week per month to see her Texas clients. SO, San Antonio clients can make their appointments now for February – see y'all soon!
BAD THINGS HAPPEN TO COUNSELORS, TOO. On October 6, 2011 Doctor Becky received the worst news of her life – her beloved 24-year-old Marine sniper son, Benjamin Whetstone Schmidt was killed while serving in Afghanistan. "I don't want people to feel badly for me, I just want them to know what happened," says Becky. "I couldn't be working after something like this and go into session and act like nothing happened." Over the weeks and months Becky has slowly returned to work, and finds it nourishing to be helping others during this time. "I am expanding my specializations to add grief and loss," says Becky. "I can really relate to people who have suffered tragic losses, whether though death, separation, breakup, divorce .... I KNOW pain and can help people navigate through it in the healthiest way for them." Becky understands that part of healing and coming to accept a loss is telling the story, and if you care to know more about hers, click here ....
CHECK OUT THE 7-STEP INTENSIVE MARITAL REPAIR FOR COUPLES
Becky has designed an intensive plan for couples that is a pro-active and hands-on plan designed for understanding and healing wounds so that you can get your relationship on the right track. She calls it "Plan for Crisis Recovery," and the idea is to take couples on a journey using a combination of in-office sessions and specifically designed exercises that will bring down emotional walls and allow magic to happen. Each couple works on one step of the process until it is mastered, then we move to the next. Each step includes exercises and homework that are completed and maintained in a notebook. It is all by design so that at the end of the process the couple will have a clear understanding of dysfunctional patterns and ways of climbing out of them once and for all. Deep emotional intimacy and connection is the goal. Becky wrote the workbook after realizing the need for her clients to do more work and achieve more understanding than could be achieved in one-hour sessions. For more information go to the marriage page by clicking here.
MARRIAGE THERAPY INTENSIVES ... meet the MARRIAGE MARATHONS ...
The Mini-Marathon and full Marathon were created for couples for couples in crisis who want to lay out issues pertaining to their relationship, be heard individually, and then make a plan about what to do next. Couples feeling stuck or in a fog and who desire to know what to do next move will appreciate this form of intensive therapy. For more info visit the Marriage page by clicking here.
HAVE YOU
CONSIDERED TAKING YOUR FAMILY TO THERAPY?
Of course 100
percent of families would rather do anything else BUT go to therapy, but
if your family struggles to get along, lacks respect toward one
another, has formed unhealthy alliances, or has issues or problems of
any kind, then you would no doubt benefit from family therapy. It is
Doctor Becky's job to make it a pleasant and unforgettable experience
that changes families and their lives for the better. Even though family
members will groan will you tell them you're coming to therapy,
virtually all rave about how powerful and wonderful it is. That's what
happens when each member is listened to, understood, and respected --
not just by Doctor Becky, but by every family member. For more
information on Family Therapy click here.
BLOG NOW ABOUT THE STRUGGLE OF LIFE WITH DOCTOR BECKY!
Join Becky on her blog -- the former reporter and San Antonio Express-News columnist presents a new column here ... read what she says and comment, or post your own comments or questions about relationships, mental health, family issues, stressors, how you handle life, success stories, struggles you still have and more. Let off steam and join in the fun ... To access The Struggle, click here now.
DOES SHE TAKE INSURANCE? WHAT DOES IT COST? TELL ME MORE!
On our "Counseling Information" page, Becky answers numerous questions regarding the therapy process from education and training of your therapist and why it matters, healing philosophy of your therapist and why it matters, being nervous about getting therapy, longer sessions than the traditional one-hour ones we all know about, how much it costs, if you can use your health insurance coverage (and why you might not want to), and much more. Click here to go the Counseling Information page.
MOTIVATIONAL COACHING AND SPEAKING FOR GROUPS AND BUSINESSES
Some individuals, businesses, and groups aren't looking for therapy, instead, they want coaching about life skills that will motivate and help them maximize their effectiveness in life and work. To that end, Becky has a list of 30-minute and one-hour presentations and Brown Bag lunches for people, groups, and businesses ranging from "How to get along with EVERYONE in the work place," "Getting what you want at work and in life," "How to fit in without losing yourself," "How to get excited about your life," and many more. Becky will even custom tailor a talk according to the needs of the host at no extra charge. For more information about motivational speaking and life coaching, call 7501-590-9200 or e-mail Becky@DoctorBecky.com.
OUR PHILOSOPHY AND SERVICES
We believe counseling and education can change lives, and if you're ready to do the work, we're here to be your guide. If you choose psychotherapeutical counseling with Becky you will find compassionate, nonjudgmental, confidential, and empathetic therapy with a qualified professional.
On this site you'll find information on subjects ranging from anger, dating, the single life, divorce, commentary on relationship issues that are hot in the media and more. Check in often so that you can learn the latest at www.doctorbecky.com.
QUESTIONS?
If you have a question you want answered on this site, visit our "Contact Us" page by clicking here now, or e-mail at becky@doctorbecky.com. For those wishing long, detailed, personal answers to questions, consider Becky's E-mail question answering service detailed on the "Contact Becky" page. Note: Please understand that Becky receives many questions and answers as many as possible as time allow ... if you send a question and it is answered, you agree that it may be published on this or any web site associated with Becky Whetstone, with the understanding that she will change your name and details that might be used to identify you in order to maintain your confidentiality.
Copyright Becky Whetstone 2006
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